A 4-Part Audio Journey into Loving-Kindness
What if the most powerful thing you could offer yourself… was kindness?
Metta meditation, often translated as loving-kindness, is a simple yet profound practice that gently strengthens compassion, emotional resilience, and inner steadiness.
This guided audio series is designed to help you experience Metta in a grounded, accessible way, whether you are completely new to meditation or returning to deepen your practice.
No experience needed.
Just a willingness to sit and receive.
What Is Metta?
Metta originates from early Buddhist teachings and is traditionally practiced as a way of cultivating unconditional goodwill, first toward ourselves, then gradually extending outward to others, and eventually without limits.
Modern research continues to explore how loving-kindness meditation positively influences emotional regulation, heart coherence, stress response, and overall well-being. Many practitioners report feeling calmer, more connected, and less reactive with regular practice.
But beyond research… Metta feels like coming home.
What’s Included in This Audio Pack
This is a complete, progressive Metta journey:
1. Introduction Audio
A gentle explanation of:
- What Metta is
- Where it comes from
- How it supports emotional and physical well-being
- How to practice in a way that feels natural and sustainable
You’ll also be guided into simple heart-focused awareness to prepare your nervous system to receive the practice.
2. Metta Meditation for the Self
The foundation.
We begin where it matters most, offering loving-kindness inward.
If you’ve ever found it easier to be kind to others than to yourself, this practice may feel quietly transformative.
3. Metta for Self & Others
Building from the first meditation, this practice expands outward:
- To someone you love
- To a neutral person
- To someone you may find challenging
This stage gently stretches the heart without forcing it.
4. Boundless Loving-Kindness
The longest and most spacious meditation in the series.
We expand beyond personal identity:
- To your neighbourhood
- Your country
- Places of conflict
- All beings, everywhere
No one is excluded.
No judgement.
Just shared humanity.
Bonus: Printable Phrase Guide (PDF/JPEG)
A beautifully formatted version of the Metta phrases so you can:
- Practice independently
- Keep it beside your meditation space
- Use it as a daily reminder
- Who This Is For
- Beginners new to meditation
- Anyone navigating stress or overwhelm
- Those wishing to soften self-criticism
- Yoga or mindfulness practitioners wanting to deepen heart-based work
- Humans who want to feel more connected
How You’ll Receive It
- Instant digital download
- High-quality audio files
- Printable phrase guide
- Listen anytime, anywhere
Metta is not about forcing positivity.
It is about training the heart to stay open, even when life feels uncertain.
If you’re ready to build a steadier, kinder inner world…
This practice will meet you exactly where you are ☺︎